BANANA-BERRY POWER SMOOTHIE

This is recipe is great for a quick energy boost mid-day or before your workouts.
1/4 cup orange juice
1/2 cup plain, low-fat yogurt (or soy yogurt)
1/2 small, peeled ripe banana
1/4 cup stemmed, sliced strawberries
1/2 tsp. natural honey
11/2 tbsps. vanilla soy protein powder
Place all the ingredients in a blender. Blend on high speed until smooth
Prep ahead of [...]

Never skip meals! and other weight loss keys Part 2

Set up an eating schedule.
Plan to divide up your day into three main meals and two or three snacks. This spreads out your food intake so that you maintain a steady energy level throughout your waking hours and the fuel required for all your activities.
n Feed your brain: Your brain also depends on having a [...]

Never skip meals! and other weight loss keys

Sticking to a regular eating schedule is an important part of any healthy eating plan. Eating balanced meals and snacks on a regular schedule each day will significantly increase the likelihood that you’ll stay on track with your nutrition program and reach your weight-loss goals.
Never starve: Eating more often helps regulate blood-sugar levels and keeps [...]

Beachbody.com

Founded in 1998 by Carl Daikeler and Jon Congdon, Beachbody.com is based in Beverly Hills, Calif., and is the creator of the nation’s most popular in-home fitness and weight loss solutions. Beachbody products include Power 90(R), Kathy Smith’s: Project YOU(TM), Yoga Booty Ballet(R), Slim in 6(R), P90X(R), Hip Hop Abs(R), and Turbo Jam(R), among many [...]

MillionDollarBody.com

Launched in January 2007, Million Dollar Body (MDB) is the peer-support division of Beachbody.com, including the Million Dollar Body Game. MDB also houses the company’s network marketing channel, giving customers the added incentive to get results and earn an income for helping others to succeed with a healthy lifestyle.

Woman from Kirksville, MO Wins $250,000 for Losing Weight

MillionDollarBody.com has just announced the $250,000 Grand Prize winner in its Million Dollar Body Game an ongoing incentive competition that is giving away over $1,000,000 this year to spur people to lose weight and get in shape. Kimberly Barnett, a former soldier, prevailed over six other candidates who themselves won $50,000 for their personal accomplishments [...]

New Years Resolution – lose weight

2008–America’s health status is at an all time low. 80% of people over 25 are overweight according to the CDC. This explains why the number one new years resolution is to get healthy. According to a recent study, only 8% say they achieve their resolutions.
This is the time of year that people try to take [...]

Million Dollar Body Coach

I am a million dollar body online coach.  I intend to share some methods to get in shape, discuss various diets and show you how to build your online coaching business.