BANANA-BERRY POWER SMOOTHIE

This is recipe is great for a quick energy boost mid-day or before your workouts.
1/4 cup orange juice
1/2 cup plain, low-fat yogurt (or soy yogurt)
1/2 small, peeled ripe banana
1/4 cup stemmed, sliced strawberries
1/2 tsp. natural honey
11/2 tbsps. vanilla soy protein powder
Place all the ingredients in a blender. Blend on high speed until smooth
Prep ahead of [...]

Never skip meals! and other weight loss keys Part 2

Set up an eating schedule.
Plan to divide up your day into three main meals and two or three snacks. This spreads out your food intake so that you maintain a steady energy level throughout your waking hours and the fuel required for all your activities.
n Feed your brain: Your brain also depends on having a [...]

Never skip meals! and other weight loss keys

Sticking to a regular eating schedule is an important part of any healthy eating plan. Eating balanced meals and snacks on a regular schedule each day will significantly increase the likelihood that you’ll stay on track with your nutrition program and reach your weight-loss goals.
Never starve: Eating more often helps regulate blood-sugar levels and keeps [...]