Lakes’ Travis Vanderwall lean, mean on the mound

Ready for the understatement of the day?
It’s not easy being a teenager.
Duh, we all knew that, right?
There’s peer pressure – and all kinds of temptations. There’s drugs, there’s alcohol, there’s sex.
And then there’s food.
Food?
Yes, food.
Rarely do we think about food as being a tough issue for teens, but indeed it is.
School cafeterias are getting better [...]

9 Fat Loss Secrets You Can Use Today!

9 Fat loss secrets that you can use to make a big change in your weight loss; including healthy fats, and eating small meals

BANANA-BERRY POWER SMOOTHIE

This is recipe is great for a quick energy boost mid-day or before your workouts.
1/4 cup orange juice
1/2 cup plain, low-fat yogurt (or soy yogurt)
1/2 small, peeled ripe banana
1/4 cup stemmed, sliced strawberries
1/2 tsp. natural honey
11/2 tbsps. vanilla soy protein powder
Place all the ingredients in a blender. Blend on high speed until smooth
Prep ahead of [...]

Never skip meals! and other weight loss keys Part 2

Set up an eating schedule.
Plan to divide up your day into three main meals and two or three snacks. This spreads out your food intake so that you maintain a steady energy level throughout your waking hours and the fuel required for all your activities.
n Feed your brain: Your brain also depends on having a [...]

Never skip meals! and other weight loss keys

Sticking to a regular eating schedule is an important part of any healthy eating plan. Eating balanced meals and snacks on a regular schedule each day will significantly increase the likelihood that you’ll stay on track with your nutrition program and reach your weight-loss goals.
Never starve: Eating more often helps regulate blood-sugar levels and keeps [...]

Woman from Kirksville, MO Wins $250,000 for Losing Weight

MillionDollarBody.com has just announced the $250,000 Grand Prize winner in its Million Dollar Body Game an ongoing incentive competition that is giving away over $1,000,000 this year to spur people to lose weight and get in shape. Kimberly Barnett, a former soldier, prevailed over six other candidates who themselves won $50,000 for their personal accomplishments [...]

New Years Resolution – lose weight

2008–America’s health status is at an all time low. 80% of people over 25 are overweight according to the CDC. This explains why the number one new years resolution is to get healthy. According to a recent study, only 8% say they achieve their resolutions.
This is the time of year that people try to take [...]

Million Dollar Body Coach

I am a million dollar body online coach.  I intend to share some methods to get in shape, discuss various diets and show you how to build your online coaching business.